Weigh In record (no journal entry) for 18 June 2016
|
94.7 kg
Lost so far: 6.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2286 kcal
|
Fat: 71.25g | Prot: 119.76g | Carbs: 291.33g.
Breakfast: Porridge Oats (45g), Tea (Brewed). Lunch: Tuna & Sweetcorn Sandwich. Dinner: Yellow Sweet Corn (Vacuum Pack, Canned), Original Pickle, Wild Pacific Pink Salmon, Pickled Beetroot, Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese. Snacks/Other: Coffee with Skim Milk, Easy Peeler Satsuma, Spreadable Lighter, Batch Baked White Roll, All Butter Croissant, Diet Coca-Cola. more...
|
|
2565 kcal
|
Exercise:
Shopping - 1 hour, Resting - 16 hours, Sleeping - 5 hours, Desk Work - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|