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So grateful for FS giving me the tools and a wonderful, helpful and supportive community! I can't believe I'm in the 160's but then again, I have worked hard watching what I eat every single day. So kudos to me too : ) (Now off to the dentist to fix my loose tooth : (After walking the dogs and my protein shake!)
Together WE can do this!!! Touche'!
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76.4 kg
Lost so far: 14.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 74.13g | Prot: 82.94g | Carbs: 53.91g.
Breakfast: Garden of Life Raw Protein & Greens Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Bakers & Chefs Natural Sharp Cheddar Cheese, Great Low Carb Bread Company Great Low Carb Plain Bread. Dinner: Meijer 100% Pure Canola Oil, Butter, Fresh & Easy Cage Free White Eggs (Large), Big Train Low Carb Buttermilk Pancake & Waffle Mix. Snacks/Other: Powerade Zero Fruit Punch (Bottle). more...
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2128 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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