Weigh In record (no journal entry) for 17 June 2016
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86 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 64.16g | Prot: 184.33g | Carbs: 342.99g.
Breakfast: morning brew, Baxters Beetroot, Casa Tarradellas Jamón Cocido Finas Lonchas, Banana, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Lunch: Coca-Cola Coca-Cola Zero (Can), Morrisons Conchiglie, Collards, Extra Virgin Olive Oil, Morrisons Unsmoked Gammon Joint, Morrisons Chinese Style Stir Fry, Morrisons Ready to Roast Mediterranean Vegetables. Dinner: Optimum Nutrition Essential Amino Energy Concord Grape. Snacks/Other: Lindt 70% Dark Chocolate, Raw Honey, Aero Sharing Block, Infinity Foods Organic Gluten Free Oats, Total 0% Greek Yoghurt. more...
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3969 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Bike Machine (Cycling) - 43 minutes, Power Walking - 1 hour and 5 minutes, Working - 2 hours, Sleeping - 6 hours and 43 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 10 hours and 54 minutes. more...
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Gaining 7 kg a Week
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desoizal's Weight History
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