Weigh In record (no journal entry) for 16 June 2016
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50.8 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 46.91g | Prot: 206.81g | Carbs: 159.21g.
Breakfast: Lurpak Slightly Salted Butter, Schar Brown Ciabatta, MyProtein Impact Whey Protein (25g), Tesco Free From Pure Porridge Oats. Lunch: Bananas, Scrambled Egg, Tesco Scottish Smoked Salmon, Myprotein Thai Green Curry Soup. Dinner: Crosse & Blackwell Marrowfat Processed Peas, Yellow Sweet Corn, Basmati Rice (Cooked), Chicken Breast Meat. more...
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1904 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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WendyAlice69's Weight History
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