Weigh In record (no journal entry) for 15 June 2016
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94.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 80.58g | Prot: 202.69g | Carbs: 207.29g.
Breakfast: Tesco Organic Porridge Oats, Optimum Nutrition 100% Gold Standard Whey Protein, Trader Joe's Chia Seeds, Alpro Unsweetened Almond Milk, Bananas. Lunch: Filippo Berio Extra Virgin Olive Oil, Tesco Organic Onions, Tesco Chicken Breast, Blue Dragon Coconut Milk, Napolina Chick Peas, Knorr Chicken Stock Cube, Tesco Chestnut Mushrooms, Sweet Potato, Birds Eye Frozen Peas, Tesco Baby Spinach, Tesco Butternut Squash. more...
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Gaining 0.3 kg a Week
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BarryMaughan's Weight History
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