a6s's Journal, 04 Dec 11

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Weigh In record (no journal entry) for 04 December 2011

84.0 kg Lost so far: 5.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2011:

500 kcal

Fat: 33.00g | Prot: 12.00g | Carbs: 43.80g. Snacks/Other: Water, Athletic Greens, Smokehouse Almonds, Frosted Devil's Food Classic Donuts. more...

2611 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...

Gaining 1.9 kg a Week

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a6s's Journal, 04 Dec 11

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a6s's Weight History