Weigh In record (no journal entry) for 15 June 2016
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85.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 63.53g | Prot: 179.87g | Carbs: 359.37g.
Breakfast: Baby Spinach, morning brew, Haciendado Remolacha Agridulce En Tiras, Casa Tarradellas Jamón Cocido Finas Lonchas, Banana, Morrisons Baby Plum Tomatoes. Lunch: Extra Virgin Olive Oil, Kale, Morrisons British Turkey Breast Fillet, Morrisons Mixed Pepper Stir Fry, Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Basmati Rice Easy Cook. Dinner: M&M's Milk Chocolate Bar. Snacks/Other: Lindt 90% Dark Chocolate, Terry's Chocolate Orange (3), Blueberries, Total 0% Greek Yoghurt, Infinity Foods Organic Gluten Free Oats. more...
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3617 kcal
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Exercise:
Bike Machine (Cycling) - 31 minutes, Power Walking - 1 hour and 2 minutes, Working - 1 hour, Sleeping - 3 hours and 30 minutes, Resting - 16 hours and 57 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 8.4 kg a Week
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desoizal's Weight History
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