Weigh In record (no journal entry) for 14 June 2016
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86.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 69.17g | Prot: 180.84g | Carbs: 355.63g.
Breakfast: Haciendado Remolacha Agridulce En Tiras, John West Tuna Chunks in Spring Water (65g), Avocado, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Extra Virgin Olive Oil, Collards, Morrisons British Turkey Breast Fillet, Morrisons Basmati Rice Easy Cook, Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Chinese Style Stir Fry. Dinner: Naked Coconut Water, Cadbury Twirl. Snacks/Other: Aero Milk Bar, Raspberries, Infinity Foods Organic Gluten Free Oats, Total 0% Greek Yoghurt. more...
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3827 kcal
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Exercise:
Cooking - 30 minutes, Bike Machine (Cycling) - 38 minutes, Working - 3 hours, Sleeping - 6 hours, Resting - 12 hours and 19 minutes, Weight Training (Bodybuilding) - 1 hour and 33 minutes. more...
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Gaining 2.8 kg a Week
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desoizal's Weight History
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