Weigh In record (no journal entry) for 13 June 2016
|
86 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2639 kcal
|
Fat: 63.69g | Prot: 177.63g | Carbs: 342.51g.
Breakfast: Braeburn Apples, morning brew, Casa Tarradellas Jamón Cocido Finas Lonchas, Morrisons NuMe 80% Reduced Fat Soft Cheese, New York Bakery Co Cinnamon & Raisin Bagel. Lunch: Coca-Cola Coca-Cola Zero (Can), Spinach, Haciendado Remolacha Agridulce En Tiras, Morrisons Baby Plum Tomatoes, Avocado, John West Tuna Chunks in Spring Water (65g). Dinner: Collards, Ilumi Mediterranean Style Rice with Pork & Chorizo, Morrisons Basmati Rice Easy Cook. Snacks/Other: Alpen Light Chocolate & Fudge Bar, DS Rice Cakes, Basa Pâté. more...
|
|
3395 kcal
|
Exercise:
Cooking - 30 minutes, Bike Machine (Cycling) - 55 minutes, Driving - 1 hour and 20 minutes, Working - 1 hour, Sleeping - 6 hours, Weight Training (Bodybuilding) - 47 minutes, Resting - 13 hours and 28 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|