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only lost 1/4lb but at least I didn't gain.
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67.1 kg
Lost so far: 19.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 55.88g | Prot: 38.43g | Carbs: 135.92g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Hard-Boiled Egg, Warburtons Wholemeal Bread, Flora Light, Tea with Semi-Skimmed Milk. Snacks/Other: Magnum Almond, Aldi Ginger Nut Biscuit, Nestle Coffee Mate. more...
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Losing 0.1 kg a Week
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Sylvia chedzey's Weight History
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