Weigh In record (no journal entry) for 12 June 2016
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86.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3188 kcal
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Fat: 83.69g | Prot: 175.95g | Carbs: 430.23g.
Breakfast: Braeburn Apples, Casa Tarradellas Jamón Cocido Finas Lonchas, New York Bakery Co Cinnamon & Raisin Bagel, Morrisons NuMe 80% Reduced Fat Soft Cheese, morning brew. Lunch: Hacendado Thai/ Jasmine Rice, Red Tomatoes, Avocado, Weight Watchers Wraps, Extra Virgin Olive Oil, Santa Maria Fajita Seasoning Mix, Gonzalez Butchers Chicken Pinchitos. Dinner: Hacendado Chocolate & Cookies, Coca-Cola Coca-Cola Zero (Can), Verdifresh 4 Estaciones. Snacks/Other: Chocolate Ice Cream, Tesco Mango Sorbet, Space Raiders Pickled Onion, Watermelon, Hacendado Helados De Fresa. more...
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2713 kcal
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Exercise:
Power Walking - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours and 31 minutes. more...
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Gaining 7 kg a Week
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desoizal's Weight History
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