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Not sure how but happy! It will probably be a few weeks until I have another drop but that's fine with me! (I don't like being hungry )
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77.1 kg
Lost so far: 14.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 27.55g | Prot: 79.07g | Carbs: 120.41g.
Breakfast: Publix Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Healthy Choice Cafe Steamers Portabella Spinach Parmesan, Red Lobster Rock Lobster Tail, White Rice (Long-Grain, with Salt, Cooked). Dinner: Eggo Nutri-Grain Low Fat Waffles. more...
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2310 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 20 minutes, Yard Work (gardening) - 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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