Weigh In record (no journal entry) for 02 December 2011
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83.5 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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305 kcal
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Fat: 8.50g | Prot: 26.00g | Carbs: 25.80g.
Breakfast: Black Beans, Hickory Smoked Bacon, Jumbo Eggs, All Whites 100% Liquid Egg Whites. Snacks/Other: Athletic Greens, Water. more...
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Losing 3.8 kg a Week
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