Weigh In record (no journal entry) for 10 June 2016
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85 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 49.27g | Prot: 181.96g | Carbs: 346.26g.
Breakfast: Morrisons Wafer Thin Cooked Ham, Morrisons NuMe 80% Reduced Fat Soft Cheese, New York Bakery Co Cinnamon & Raisin Bagel, Infinity Foods Organic Gluten Free Oats, Total 0% Greek Yoghurt, morning brew, Banana. Lunch: Morrisons Basmati Rice Easy Cook, Collards, Baby Spinach, Morrisons Sweet & Crunchy Stir Fry, Raw Fillet Steak. Dinner: Haciendado Remolacha Agridulce En Tiras, Casa Tarradellas Jamón Cocido Finas Lonchas, Avocado, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Coca-Cola Zero (Can), Plum, Figs. more...
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3418 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Power Walking - 47 minutes, Driving - 2 hours and 10 minutes, Sleeping - 6 hours, Resting - 13 hours and 40 minutes, Weight Training (Bodybuilding) - 53 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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