Weigh In record (no journal entry) for 09 June 2016
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94.8 kg
Lost so far: 6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 65.76g | Prot: 109.78g | Carbs: 170.99g.
Breakfast: Tea (Brewed). Lunch: Light, Smoked Bacon Rashers, Fried Egg, Tea (Brewed). Dinner: Merlot Wine, Kebab. Snacks/Other: Gin Martini & Lemonade, Tea (Brewed), Diet Coca-Cola. more...
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3713 kcal
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Exercise:
Badminton - 1 hour, Driving - 1 hour, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Desk Work - 2 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Windlepoones's Weight History
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