Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
John10251
Journal
08 Jun 16
John10251's Journal, 08 Jun 16
John10251's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 June 2016
69.7 kg
Lost so far:
14.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2016:
1917 kcal
Fat: 100.61g | Prot: 83.05g | Carbs: 177.43g.
Breakfast:
Boiled Egg, Kroger Traditional Turkey Sausage Links.
Lunch:
Deli Express Chicken Salad Sandwich.
Dinner:
Seapoint Farms Frozen Edamame - Shelled Soybeans, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Cooked Peas and Carrots (Fat Added in Cooking).
Snacks/Other:
Sunshine Cheez-It Original Snack Crackers, Milk (2% Lowfat with Added Vitamin A), Krispy Kreme Original Glazed Doughnut.
more...
1702 kcal
Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 0.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
John10251's Weight History
View Complete History