Weigh In record (no journal entry) for 08 June 2016
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55.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 55.33g | Prot: 158.72g | Carbs: 93.94g.
Breakfast: Two Chicks Free Range Egg Whites, Sun-Pat Smooth Peanut Butter, MyProtein Impact Whey Protein (25g), Oats. Lunch: Chicken Breast, Oats. Dinner: Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Tesco Medium Eggs, Nixe Tuna Chunks in Brine, Tesco Cous Cous, Avocados. more...
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1958 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
08 Jun 16 by member: JockoT
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Good going - hope all's well, it's been a while!
08 Jun 16 by member: Phooka
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Well done. When is competition
09 Jun 16 by member: nix.smith74
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WendyAlice69's Weight History
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