Weigh In record (no journal entry) for 08 June 2016
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85.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 67.35g | Prot: 180.62g | Carbs: 336.76g.
Breakfast: morning brew, Strawberry Chia Seed Pudding. Lunch: Baxters Beetroot, Morrisons Basmati Rice Easy Cook, Morrisons British Turkey Breast Fillet, Collards, Morrisons Ready to Roast Mediterranean Vegetables. Dinner: John West Tuna Chunks in Spring Water (65g), Avocado, Merchant Gourmet Quinoa, Grains & Red Rice Mix, Morrisons Mixed Pepper Stir Fry. Snacks/Other: Aero Sharing Block, Naked Coconut Water. more...
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3764 kcal
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Exercise:
Cooking - 30 minutes, Bike Machine (Cycling) - 35 minutes, Working - 2 hours, Sleeping - 6 hours, Resting - 13 hours and 13 minutes, Weight Training (Bodybuilding) - 1 hour and 42 minutes. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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