Weigh In record (no journal entry) for 01 December 2011
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84.0 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2011:
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2057 kcal
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Fat: 59.87g | Prot: 148.22g | Carbs: 232.98g.
Breakfast: 1% Fat Milk, Honey Bunches of Oats Honey Roasted, Chewy Bars - Oats & Chocolate. Lunch: Crunchy Chicken Taco, Pico de Gallo Salsa, BBQ Black Beans, Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Avocado Salsa (Hot), Water. Dinner: Gatorade Recover, Turkey Chili with Beans 98% Fat Free, 93% Lean Ground Beef, Basil Vegetable Medley, Honey Wheat Bread. Snacks/Other: Ritz Reduced Fat Snack Crackers, Water, Athletic Greens. more...
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2989 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Driving - 2 hours and 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 6 hours, Desk Work - 4 hours and 45 minutes. more...
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steady weight
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