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eating nutrients
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 22.99g | Prot: 56.40g | Carbs: 122.43g.
Breakfast: Coffee (Brewed From Grounds), Skimmed Milk, Bran Flakes. Lunch: Semi Skimmed Milk, Frozen Fruit Salad, White Grapefruit Juice (Unsweetened, Canned). Dinner: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Grapefruit Juice, Crunchy Peanut Butter, British Celery Sticks, Mars Bar (Fun Size), Tea with Skimmed Milk. more...
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Losing 0.5 kg a Week
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