Fran 48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Fri 19: 1293 * 72%
Fat:
 
Prot:
 
Carbs:
35.54g
 
87.80g
 
127.05g
- -
Thu 18: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
46.72g
 
72.81g
 
213.10g
- -
June 2016
Mon 20: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
56.87g
 
76.37g
 
173.22g
- -
Thu 16: 2136 * 119%
Fat:
 
Prot:
 
Carbs:
46.18g
 
82.80g
 
337.53g
2311*  175
Wed 15: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
78.48g
 
77.01g
 
153.97g
- -
Tue 14: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
70.23g
 
63.01g
 
214.19g
- -
Mon 13: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
45.22g
 
29.01g
 
103.32g
- -
Sun 12: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
81.31g
 
71.81g
 
180.72g
- -
Sat 11: 1948 * 108%
Fat:
 
Prot:
 
Carbs:
62.12g
 
73.56g
 
189.32g
- -
Wed 8: 1365 * 76%
Fat:
 
Prot:
 
Carbs:
53.87g
 
77.08g
 
123.88g
- -
Tue 7: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
73.58g
 
52.32g
 
103.52g
- -
Mon 6: 923 * 51%
Fat:
 
Prot:
 
Carbs:
22.99g
 
56.40g
 
122.43g
- -
Sun 5: 1309 * 73%
Fat:
 
Prot:
 
Carbs:
50.64g
 
51.97g
 
162.21g
- -
Wed 1: 864 * 48%
Fat:
 
Prot:
 
Carbs:
44.47g
 
39.74g
 
75.27g
- -
May 2016
Tue 31: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
53.05g
 
62.29g
 
169.79g
- -
Sun 29: 2877 * 160%
Fat:
 
Prot:
 
Carbs:
100.48g
 
82.09g
 
283.88g
- -
Sat 28: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
48.04g
 
63.85g
 
213.27g
- -
Fri 27: 1990 * 111%
Fat:
 
Prot:
 
Carbs:
66.37g
 
74.22g
 
171.10g
- -
Thu 26: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
56.45g
 
65.22g
 
118.04g
2217*  840
Wed 25: 1503 * 84%
Fat:
 
Prot:
 
Carbs:
49.80g
 
57.30g
 
159.00g
2695*  1192
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