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I have shown a gain this week .
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67.2 kg
Lost so far: 19.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 44.78g | Prot: 45.02g | Carbs: 146.76g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: John West Wild Pacific Red Salmon, Walkers Ready Salted Crisps (25g), Flora Light, Warburtons Wholemeal Bread, Tea with Semi-Skimmed Milk. Snacks/Other: Aldi Ginger Nut Biscuit, Nestle Coffee Mate, Navels Oranges. more...
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Gaining 0.4 kg a Week
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Sylvia chedzey's Weight History
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