Weigh In record (no journal entry) for 06 June 2016
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95.1 kg
Lost so far: 5.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 70.05g | Prot: 64.05g | Carbs: 286.68g.
Breakfast: White Rolls, Light, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: All Butter Croissant. Dinner: Fruit Salad Pineapple, Melon, Strawberry & Grape, Steak & Kidney Pie, Paella. Snacks/Other: Diet Coca-Cola. more...
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2746 kcal
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Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 5 hours, Desk Work - 2 hours. more...
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Losing 0.7 kg a Week
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Windlepoones's Weight History
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