Weigh In record (no journal entry) for 30 November 2011
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84.0 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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1908 kcal
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Fat: 73.00g | Prot: 130.08g | Carbs: 180.47g.
Breakfast: Original Chili con Carne with Beans, All Whites 100% Liquid Egg Whites, 93% Lean Ground Beef, Large Brown Eggs. Lunch: Fish Taco, Unsweetened Iced Tea, Chicken Balsamic & Roasted Veggie Salad, Black Beans (Regular). Dinner: Artisan Pizza - Italian Sausage & Pepper Trio, Original Chili con Carne with Beans, Basil Vegetable Medley. Snacks/Other: Water, Athletic Greens. more...
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2765 kcal
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Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 10 hours, Sitting - 4 hours. more...
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steady weight
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