Weigh In record (no journal entry) for 05 June 2016
|
86.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2537 kcal
|
Fat: 55.04g | Prot: 177.16g | Carbs: 345.07g.
Breakfast: Mackays Seedless Bramble Preserve, DS Rice Cakes, Fitness Authority Cashew Butter, morning brew, Raspberries, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Total 0% Greek Yoghurt, Banana. Lunch: Wagamama Chicken Ramen, Coca-Cola Diet Coca-Cola (Can). Dinner: Pepsi Pepsi Max (Can), Morrisons Basmati Rice Easy Cook, Morrisons Ready to Roast Mediterranean Vegetables, Heck Zesty Chicken Burgers, Kale. Snacks/Other: Morrisons Pink Lady Apple, Aero Sharing Block, Avocado. more...
|
|
2732 kcal
|
Exercise:
Sitting - 2 hours, Bicycling (fast) - 24/kph - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 5 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|