Weigh In record (no journal entry) for 04 June 2016
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86.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 43.95g | Prot: 153.49g | Carbs: 234.98g.
Breakfast: Haribo Cola Bottles, Cadbury Chomp, Optimum Nutrition Lean Whey, morning brew, Raspberries, Banana, Infinity Foods Organic Gluten Free Oats, Total 0% Greek Yoghurt. Lunch: Baxters Beetroot, Deep Fried Potato French Fries (from Fresh), Morrisons Mushroom Stir Fry, Collards, John West Tuna Chunks in Spring Water (65g). Dinner: Gonzalez Butchers Chicken Pinchitos. Snacks/Other: Kelkin Dark Chocolate Rice Cakes, Banana, Morrisons Wafer Thin Cooked Ham, Baby Spinach, Morrisons Baby Plum Tomatoes. more...
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5191 kcal
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Exercise:
Bike Machine (Cycling) - 24 minutes, Cooking - 20 minutes, Mountain Biking - 3 hours, Power Walking - 1 hour and 3 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours, Resting - 11 hours and 33 minutes. more...
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Losing 9.1 kg a Week
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desoizal's Weight History
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