Weigh In record (no journal entry) for 03 June 2016
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95.4 kg
Lost so far: 5.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 139.12g | Prot: 105.43g | Carbs: 199.86g.
Breakfast: Easy Peeler Satsuma, Light Granulated Sugar, Tea (Brewed), Porridge Oats (45g). Lunch: Smoked Back Bacon, Chipolatas, Plum Tomatoes, Spreadable Lighter, White Bread, Tea (Brewed), Fried Egg. Dinner: Original Pickle, Pickled Onions, Sweet Red Peppers, Pickled Beetroot, Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese. Snacks/Other: Irish Cream, Spreadable Lighter, White Bread, Diet Coca-Cola. more...
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2609 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 0.7 kg a Week
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Windlepoones's Weight History
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