Weigh In record (no journal entry) for 02 June 2016
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87.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 68.78g | Prot: 177.74g | Carbs: 345.13g.
Breakfast: Koko Dairy Free Milk, Koko Dairy Free Milk, Optimum Nutrition Lean Whey, Chocolate Chia Seed Pudding, Morrisons Penne Uncooked. Lunch: Asda Red Seedless Grapes, Extra Virgin Olive Oil, Morrisons Basmati Rice Easy Cook, Morrisons Mixed Pepper Stir Fry, Morrisons Ready to Roast Mediterranean Vegetables, Pork Loin (Tenderloin, Lean Only). Dinner: Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Ainsley Harriott Moroccan Medley Cous Cous. Snacks/Other: Nestle Snickers Almond. more...
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4215 kcal
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Exercise:
Cooking - 30 minutes, Massage - 1 hour, Bike Machine (Cycling) - 1 hour and 12 minutes, Power Walking - 27 minutes, Working - 4 hours, Weight Training (Bodybuilding) - 55 minutes, Resting - 9 hours and 37 minutes, Sleeping - 6 hours and 19 minutes. more...
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Gaining 5.6 kg a Week
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desoizal's Weight History
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