sanancollis's Journal, 01 Jun 16

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Weigh In record (no journal entry) for 01 June 2016

114.5 kg Lost so far: 0 kg. Still to go: 51.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2016:

604 kcal

Fat: 20.47g | Prot: 52.61g | Carbs: 51.26g. Breakfast: Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Plain Yoghurt (Lowfat), Tesco Flaked Almonds, Blueberries, Tesco Strawberries. Lunch: John West Tuna Chunks in Sunflower Oil (112g), Tesco Cucumber, Spring Onions. Snacks/Other: Hartley's Sugar Free Strawberry Jelly. more...

2880 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sanancollis's Journal, 01 Jun 16

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sanancollis's Weight History