Weigh In record (no journal entry) for 01 June 2016
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95.6 kg
Lost so far: 5.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 68.07g | Prot: 74.30g | Carbs: 294.98g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Coffee with Milk and Sugar, Just Ham Sandwich. Dinner: Honeydew Melons, Chips, Battered Cod Fillet. Snacks/Other: Cherry Tomatoes, Tea (Brewed). more...
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2811 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Sitting - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 2 hours. more...
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Losing 1.4 kg a Week
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Windlepoones's Weight History
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