Weigh In record (no journal entry) for 01 June 2016
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86.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 70.12g | Prot: 176.15g | Carbs: 352.02g.
Breakfast: Alpro Coco Original, Optimum Nutrition Lean Whey, Chocolate Chia Seed Pudding, Chi Coconut Milk. Lunch: Amy's Kitchen Organic Chilli, Kale, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Riso Gallo Risotto Pronto Porcini Mushrooms. Dinner: Morrisons Sliced Mixed Peppers, Onions, Santa Maria Fajita Seasoning Mix, Santa Maria Large Plain Flour Soft Tortillas, Morrisons British Turkey Breast Fillet. Snacks/Other: Total 0% Greek Yoghurt, Avocado. more...
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3567 kcal
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Exercise:
Working - 4 hours, Bike Machine (Cycling) - 58 minutes, Sleeping - 5 hours and 35 minutes, Resting - 12 hours and 44 minutes, Weight Training (Bodybuilding) - 43 minutes. more...
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Losing 2.8 kg a Week
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desoizal's Weight History
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