Weigh In record (no journal entry) for 31 May 2016
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115.0 kg
Lost so far: 0 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 48.28g | Prot: 99.46g | Carbs: 113.33g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Hartley's Sugar Free Strawberry Jelly, Spring Onions, Tesco Cucumber, Tesco Iceberg Lettuce, Tesco Wensleydale Cheese. Dinner: Green Peas (Frozen), Tesco Frozen Green Beans, Onions, Mushrooms, Carrots, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Sainsbury's Scottish Porridge Oats, Hazelnuts or Filberts Nuts, Hartley's Sugar Free Strawberry Jelly. more...
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3364 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Housework - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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sanancollis's Weight History
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