Weigh In record (no journal entry) for 31 May 2016
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95.8 kg
Lost so far: 5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 53.01g | Prot: 65.79g | Carbs: 200.47g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) , Easy Peeler Satsuma, Tea (Brewed). Lunch: Baked Beans, Jalapeño Coleslaw, Mature Lighter, Iceberg Lettuce, Sweetfire Baby Beetroot, Smoked Mackerel with Crushed Peppercorns, Tea (Brewed). Dinner: Just Ham Sandwich, Honeydew Melons. Snacks/Other: Easy Peeler Satsuma, Coffee with Milk and Sugar, Tea (Brewed), Walnut Cake. more...
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2444 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Gaining 0.5 kg a Week
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Windlepoones's Weight History
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