Suama's Journal, 31 May 16

A bit more to go to shake off the excess!
66.7 kg Lost so far: 0.6 kg.    Still to go: 12.7 kg.    Diet followed: 100%.

View Diet Calendar, 31 May 2016:
1198 kcal Fat: 32.78g | Prot: 77.06g | Carbs: 123.83g.   Breakfast: Fried Egg, White Rice. Lunch: Smoked Mackerel, White Rice. Dinner: Stir Fried Vegetables, Tesco Simply Cook Chicken Breast Mini Fillets. Snacks/Other: Corona Corona Extra, Hula Hoops Original (25g). more...
Losing 1.4 kg a Week

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Suama's Weight History


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