Weigh In record (no journal entry) for 28 November 2011
|
84.0 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2011:
|
1339 kcal
|
Fat: 49.00g | Prot: 116.04g | Carbs: 101.13g.
Breakfast: Large Brown Eggs, 93% Lean Ground Beef, All Whites 100% Liquid Egg Whites. Lunch: Black Beans (Regular), Chicken Balsamic & Roasted Veggie Salad, Unsweetened Iced Tea. Dinner: Basil Vegetable Medley, 93% Lean Ground Beef, Original Chili con Carne with Beans. Snacks/Other: Athletic Greens, Water. more...
|
|
2730 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|