Weigh In record (no journal entry) for 30 May 2016
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93.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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2510 kcal
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Fat: 70.88g | Prot: 212.47g | Carbs: 264.95g.
Breakfast: Tesco Almonds, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Alpro Unsweetened Almond Milk, Arla Protein Strawberry Yogurt. Lunch: Sweet Potato, MuscleFood Chicken Breast, Uncle Ben's Spicy Mexican Rice, Broccoli, Tesco Swede. Dinner: Tesco Organic Butter Salted, Weight Watchers Reduced Fat Sliced Mature Cheese, Biona Organic Coconut Virgin Oil, Hellmann's Light Mayonnaise, Cucumber (with Peel), Tesco Little Gem Lettuce, Musclefood BBQ Chicken Burgers, Tesco BRIOCHE BUN. more...
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Losing 1.4 kg a Week
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BarryMaughan's Weight History
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