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This is a result from eating out last night. Vietnamese. It was lovely and I had fair amount of drink, so I just have to accept this number and move on. I will try to shake this off in 3-4 days time!
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67.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
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886 kcal
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Fat: 43.23g | Prot: 40.52g | Carbs: 83.06g.
Breakfast: Chicken Curry, Egg Fried Rice. Lunch: Chip Shop Chips, Tesco Mushy Peas, Birds Eye Cod in Batter. Dinner: Stir Fried Vegetables. more...
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Gaining 7 kg a Week
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