Weigh In record (no journal entry) for 28 May 2016
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95.6 kg
Lost so far: 5.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 95.08g | Prot: 91.25g | Carbs: 249.48g.
Breakfast: White Bread, Light, Fried Egg, Tea (Brewed), Tea (Brewed). Lunch: Just Ham Sandwich, Easy Peeler Satsuma, Baby Plum Tomatoes. Dinner: Steak & Onion Slice, Smoked Mackerel with Crushed Peppercorns, Sweetfire Baby Beetroot, Salad Cream Light, Original Pickle, Lowfat Cheddar Cheese, Cooked Yellow Corn (Canned), Lettuce Salad with Assorted Vegetables, Tea (Brewed). Snacks/Other: Walnut Cake, Bananas, Diet Coca-Cola, Cherry Tomatoes, Easy Peeler Satsuma. more...
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2605 kcal
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Exercise:
Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 1.4 kg a Week
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Windlepoones's Weight History
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