Weigh In record (no journal entry) for 28 May 2016
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89.4 kg
Lost so far: 6.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 67.04g | Prot: 186.72g | Carbs: 349.22g.
Breakfast: Koko Dairy Free Milk, Cherry Tomatoes, Morrisons Pickled Beetroot, Morrisons Nume 70% Reduced Fat Lean Smoked Bacon Rashers, Morrisons Nume Baked Beans, Morrisons Bistro Style Salad. Lunch: Coconut Oil, Carrots, Morrisons Herb Tomato Purée, Old El Paso Seasoning Mix For Chilli, Tarantella Organic Chopped Tomatoes, Morrisons Basmati Rice Easy Cook, Onions, Morrisons British Turkey Breast Fillet. Dinner: Extra Virgin Olive Oil, Courgette. Snacks/Other: Optimum Nutrition Lean Whey, Cadbury Chocolate Covered Biscuit Fingers, Genius Chocolate Cupcakes. more...
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3609 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Power Walking - 55 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 10.7 kg a Week
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desoizal's Weight History
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