Weigh In record (no journal entry) for 27 May 2016
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95.8 kg
Lost so far: 5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 68.38g | Prot: 72.66g | Carbs: 225.12g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Merlot Wine, Cheddar Cheese (Reduced Fat, Pasteurised), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Feta Cheese, Long Grain Rice, Capsicum. Dinner: Chunky Oven Chips, Chip Shop Large Haddock Fillet. Snacks/Other: Beer, Cherry Tomatoes, Easy Peeler Satsuma. more...
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3034 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Standing - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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