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Oops, it's gone up. Never mind.
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66.5 kg
Lost so far: 0.8 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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1343 kcal
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Fat: 36.25g | Prot: 66.07g | Carbs: 158.66g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: White Rice, Smoked Mackerel, Aubergine. Dinner: Co-Op Naan Bread, White Rice, Beef Curry. Snacks/Other: Walkers Wotsits (16.5g), Beer. more...
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Gaining 2.8 kg a Week
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