Weigh In record (no journal entry) for 25 May 2016
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94.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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2504 kcal
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Fat: 71.67g | Prot: 209.64g | Carbs: 253.34g.
Breakfast: Ufit Protein Milk, Tesco Organic Porridge Oats, Bananas. Lunch: Tesco Organic Butter Salted, Pandora Pickled Egg, Burgen Soya & Linseed Bread (44g), Turkey Breast Meat (Cooked, Roasted). Dinner: Filippo Berio Extra Virgin Olive Oil, Filippo Berio Extra Virgin Olive Oil, Uncle Ben's Spicy Mexican Rice, Baked Sweetpotato (Peel Eaten), MuscleFood Chicken Breast, Broccoli. Snacks/Other: Grenade Carb Killa. more...
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2903 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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BarryMaughan's Weight History
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