Weigh In record (no journal entry) for 25 May 2016
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95.8 kg
Lost so far: 5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 50.15g | Prot: 60.05g | Carbs: 240.40g.
Breakfast: Porridge Oats (45g), Tea (Brewed). Lunch: Grated Cheddar Cheese, Onions, Feta Cheese, Pilau Rice, Red Sweet Pepper. Dinner: White Table Wine, British Celery Sticks, Low Fat Houmous, Cooked Yellow Corn (Canned), Cheddar or Colby Cheese (Lowfat), Mixed Leaf Salad. Snacks/Other: Just Ham Sandwich, Baby Plum Tomatoes, All Butter Croissant, Bananas, Easy Peeler Satsuma. more...
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2749 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Shopping - 20 minutes, Sitting - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Losing 3.2 kg a Week
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Windlepoones's Weight History
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