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I was a good girl yesterday, controlled my urge for eating well. I think this loss is rather a psychological one though. Mental damage works so well for the weight loss... Sigh.
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66.1 kg
Lost so far: 1.2 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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1134 kcal
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Fat: 38.36g | Prot: 77.47g | Carbs: 112.53g.
Breakfast: Cauldron Original Tofu, White Rice. Lunch: Aubergine, Smoked Mackerel, White Rice. Dinner: Chicken Breast, Hard-Boiled Egg, Light Mayonnaise, Mixed Salad Greens. Snacks/Other: Walkers Wotsits (16.5g), Morrisons Hazelnut Chocolate Spread, Co-Op Thick Sliced White Bread. more...
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Losing 2.8 kg a Week
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