Weigh In record (no journal entry) for 24 May 2016
|
78.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 75.94g | Prot: 40.94g | Carbs: 196.20g.
Breakfast: Nutella Hazelnut Spread, Quaker Porridge, Tesco Semi-Skimmed Milk, Tesco Apple Juice. Lunch: Tesco Seedless Red Grapes, Lurpak Lightly Salted Spreadable Butter, Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Bread. Dinner: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Crustless Cheese & Bacon Quiche. Snacks/Other: Costa Coffee Latte (Primo), Carrot Cake with Icing. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marzipan78's Weight History
|