Weigh In record (no journal entry) for 23 May 2016
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84.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 63.69g | Prot: 184.16g | Carbs: 359.00g.
Breakfast: Alpro Coco Original, John West Tuna Chunks in Spring Water (65g), Banana, Avocado, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad, Koko Dairy Free Milk. Lunch: Santa Maria Fajita Seasoning Mix, Morrisons Chinese Style Stir Fry, Morrisons British Turkey Breast Fillet, Morrisons Basmati Rice Easy Cook. Dinner: Extra Virgin Olive Oil, Kale, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Watermelon, Space Raiders Pickled Onion, Alpen Light Chocolate & Fudge Bar. more...
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3663 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Working - 4 hours, Bike Machine (Cycling) - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes, Weight Training (Bodybuilding) - 47 minutes. more...
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Gaining 1.4 kg a Week
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desoizal's Weight History
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