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I have lost 2lb this week so I am on the right track
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66.8 kg
Lost so far: 19.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 51.22g | Prot: 35.05g | Carbs: 114.25g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Pilgrims Choice Extra Mature Cheddar, Walkers Ready Salted Crisps (25g), Flora Light, Warburtons Wholemeal Bread, Tea with Semi-Skimmed Milk. Snacks/Other: Aldi Ginger Nut Biscuit, Nestle Coffee Mate. more...
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Losing 0.8 kg a Week
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Sylvia chedzey's Weight History
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