Weigh In record (no journal entry) for 22 May 2016
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83.9 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 50.05g | Prot: 182.70g | Carbs: 341.19g.
Breakfast: Alpro Coconut Chocolate Flavour, Koko Dairy Free Milk, Infinity Foods Organic Gluten Free Oats, Annabel Karmel Sin Lactosa Leche Entera, Egg. Lunch: Baby Spinach, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Santa Maria Large Plain Flour Soft Tortillas, Morrisons Sliced Mixed Peppers, Santa Maria Fajita Seasoning Mix, Onions, Gonzalez Butchers Chicken Pinchitos. Dinner: DS Rice Cakes, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Morrisons Pink Lady Apple, Vita Coco Coconut Water. more...
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2132 kcal
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Exercise:
Driving - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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