Weigh In record (no journal entry) for 22 May 2016
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 29.62g | Prot: 41.06g | Carbs: 89.20g.
Breakfast: Toast with Vegemite, Instant Coffee (Dry Powder). Lunch: Poached Egg, Bacon (Cured, Pan-Fried, Cooked), Apple, Oak Spaghetti in Tomato Sauce. Dinner: Toasted Multigrain Bread, Chunky Chicken Soup (Canned). Snacks/Other: Milo Milo Powder. more...
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Losing 0.1 kg a Week
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old antiques's Weight History
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