Weigh In record (no journal entry) for 24 November 2011
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83.4 kg
Lost so far: 6.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2011:
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2540 kcal
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Fat: 75.79g | Prot: 59.03g | Carbs: 320.44g.
Lunch: Sweet Potato (Solids and Liquids, Syrup Pack, Canned), Original Crescent Rolls, Greens, Country Style String Beans, Bread and Celery Dressing, Roasted Broiled or Baked Chicken. Dinner: Dark Beer, Merlot, Bread and Celery Dressing, Country Style String Beans, Sweet Potato (Solids and Liquids, Syrup Pack, Canned), Greens, Roasted Broiled or Baked Chicken. Snacks/Other: Bread and Celery Dressing, Country Style String Beans, Regular Beer, Sweet Potato (Solids and Liquids, Syrup Pack, Canned), Greens, Roasted Broiled or Baked Chicken, Athletic Greens, Water. more...
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2578 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 9 hours, Sitting - 7 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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